Makes approx. 1 serving (easily scaled up though)
This is a really delicious creamy dressing that would be great as a healthy alternative to Caesar.
25g Fat Free Greek or Natural Yogurt/ Fromage Frais
4g Parmesan Cheese, finely grated or chopped
1/4 tsp Fresh Chives/Parsley, finely chopped
2 Tsp-1 Tbsp (approx) Lemon Juice, freshly squeezed from a wedge of lemon
Garlic Granules
Chilli Flakes
Salt & Pepper
Water (for dressing)
Mix the yogurt, parmesan, herbs and lemon juice together in a small dish. Season to taste with the garlic, chilli and salt & pepper. Leave thick for a dip, or for a salad dressing mix in a teaspoon of water at a time until you reach the consistency you want.
Serve over your chosen salad or crisp Iceberg lettuce wedges. Or serve as a creamy dip for vegetables, breadsticks, crisps, etc.
Nutrition per serving; 26kcal, 0.8g fat
Everything But Toast 